Words carry energy. The way you talk to yourself is powerful. Language is a tricky thing. Because we all have varying interpretations and associations with words, there are not necessarily any “good” or “bad” words. Except for words like should. No good comes from should. Choice. One reason should needs to go is that it […]
3 Easy Ways to Fit Mindfulness Practice into Your Life
You have probably heard by now that mindfulness can help you reduce anxiety and increase your ability to manage stress. But if you are feeling stressed and anxious, the prospect of learning a new practice and finding time to fit something else into your life probably feels overwhelming! Fortunately, you don’t need to set aside […]