Books and Audios

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I recommend a number of books/audios that my clients find useful. 

Mindfulness and Neuroplasticity

Good Morning, I Love You by Shauna Shapiro

Resilient by Rick Hanson

True Refuge by Tara Brach

Radical Self-Acceptance by Tara Brach

Self-Compassion by Kristin Neff


The Body/Nervous System and Trauma

Transcending Trauma by Frank G Anderson, MD

The Body Keeps the Score by Bessel van der Kolk 

In an Unspoken Voice by Peter Levine

When the Body Says No by Gabor Maté

Anchored by Deb Dana

My Grandmother's Hands by Resmaa Menakem


Mindfulness and the Body

The Secret Language of the Body by Jennifer Mann & Karden Rabin

Your Body Knows the Answer by David I Rome

The Vital Psoas Muscle by Jo Ann Staugaard-Jones


General Mindfulness

The Art of Mindful Living by Thich Nhat Hanh

Don't Bite the Hook by Pema Chödrön

Making Friends With Your Mind by  Pema Chödrön 


Spiritual Growth

Rest is Resistance by Tricia Hersey

Anam Cara by John O'Donohue

The Four-Fold Way by Angeles Arrien

Outrageous Openness by Tosha Silver

Big Mama Speaks: Love Lessons from a Harlem River Swan by Sabrina N'Diaye

Sand Talk by Tyson Yunkaporta

Right Story, Wrong Story by Tyson Yunkaporta

Dying To Be Me by Anita Moorjani


Death, Dying, and Grief

The Bright Hour by Nina Riggs

When Breath Becomes Air by Paul Kalanithi

Finding Meaning: The Sixth Stage of Grief by David Kessler

Death Is But A Dream by Christopher Kerr

A Better Death: Conversations about the Art of Living and Dying Well by Ranjana Srivastava