3 Easy Ways to Fit Mindfulness Practice into Your Life
Posted: September 1, 2018
You have probably heard by now that mindfulness can help you reduce anxiety and increase your ability to manage stress. But if you are feeling stressed and anxious, the prospect of learning a new practice and finding time to fit something else into your life probably feels overwhelming! Fortunately, you don’t need to set aside an hour, 30 minutes, or even 10 minutes a day to reap the benefits of mindfulness. Practicing informally, in the actual context of your life, may even be more helpful for anxiety than formal mediation. Here are 3 easy ways to incorporate mindfulness practice into your day:
- Notice your breath.
- Pick a part of your morning routine and aim to be present in it.
- Find your grounding.